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Meniscus Tear Rehabilitation and Exercises

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Meniscus tear Before we discuss what is Meniscus tear rehab and exercises, we need to understand that, Meniscus is a wedge-shaped, rubbery disc that provides cushion to the knee joint. It is a tissue present in between the thigh bone, the shin bone and the kneecap. A meniscus tear is a very common knee injury Read more

Tagged as : Hamstring curls, meniscal cartilage, orthopedic, Rehabilitation Exercises, thigh muscles

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